Why the basics are the key to becoming a true embodiment of your inner work - not just an intellectual understanding of it.

Tips and insights for navigating the holidays with loved ones who may not be on a personal development or spiritual journey just yet.

Hi, dear ones. I’ve missed you. How are you? Returning to the blog always feels like a homecoming. While social media can provide...

Hello beautiful souls. Let me paint a picture for you. I’m sitting at my new desk, set up by my sunbeam of a mother in her airy home in...

Learn how I manifested the relationship I had searched nearly half my life for in all the wrong places. (Hint: it was by going inward!)

How I healed from my anxiety disorder at the age of 10, and the most important advice I have for those on a healing journey of their own.

The positive impacts of a Dry January and daily hydration go far beyond the physical - they're mental and spiritual too. Find out why!

To shed light on the nature of Reiki energy healing, I'm revealing some of the most exciting experiences my clients have had on the table.

This post is all about shadow work: a radical act of self-love. It encourages acceptance of your whole self - the darkness and the light.

This post contains a bite-sized piece of wisdom for staying in gratitude this holiday season, despite all that we've been through this year.

Have you ever been curious about what a psychic reading is like? Read about my scarily accurate, uplifting, and empowering experience here!

This guide to inner child healing is twofold: It will help you reclaim your childhood authenticity and heal old wounds once and for all.

Learn how I'm using inner child healing to work through wounds, traumas, and limiting beliefs that aren't serving my highest good!